Your child’s mental health during times of stress

boy with anxiety

We bring attention to some warning signs relating to mental health. This is particular important at this time.    

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Bright Heart

In time of stress, mental health is increasingly important. We consider some warning signs.

Your child’s mental health during times of stress

According to The Guardian, fewer young people are receiving help with mental health issues. This is despite levels of anxiety and depression having risen sharply in the under 18 age group. 

Reasons include mental health services being suspended or restricted and a lack of in-person engagement. The closure of schools – a first point of referral for distressed children – has certainly not helped.  

an unhappy girl doing homework
Learning and engagement is strongly affected by one's mental and emotional state.

Lockdowns have negatively impacted many children

Almost one in four children living under COVID-19 lockdowns, social restrictions and school closures are dealing with feelings of anxiety, with many at risk of lasting psychological distress, including depression. In recent surveys by Save the Children of over 6000 children and parents in the US, Germany, Finland, Spain and the UK, up to 65 per cent of the children struggled with boredom and feelings of isolation.”  

Reliefweb International, 7 May 2020

The pandemic has turned the lives of millions of children and young people upside down. Many young people are finding it hard to cope with isolation, a loss of routine, anxiety about the future, a disruption to their education, and in some cases difficult or traumatic experiences at home.”

Emma Thomas of YoungMinds, a leading UK not-for-profit championing mental health for young people

boy with anxiety
We all have times when we need to talk to someone. This is especially true for children.

The impact of COVID-19 on children's mental health

While it has been a challenging time for parents, children have felt the effects of social distancing and isolation with far-reaching effects. The British Psychological Society, together with more than thirty other organisations, have written an open letter to the Government. This letter was urging them to limit the long-term impact of the pandemic on young people’s mental health.

What should parents consider for their child's mental health?

Previously, we covered the importance of planning an active day in our homeschooling tips for parents and the importance of physical activity. Eating regular meals, getting sufficient sleep and limiting screen time go together with this.

Good mental health is a much-needed foundation for learning.

However, you may find your children require additional support.  

Some warning signs to be aware of in your child’s behaviour that could indicate impaired mental health can be remembered by using the acronym MASK:

M – Mood

They get irritable, argumentative or aggressive towards you. They may blame you if things go wrong. They can also become withdrawn.

A – Actions

They may experience changes in eating and sleeping patterns. Look out for any signs of bullying, over- or under-eating or self-harm.

S – Social

They suddenly appear especially bored, lonely or withdrawn or they start to get into trouble. Losing interest in friends and other things they liked to do or loss of interest and motivation with schoolwork are common warning signs.

K - Keep talking

Refusing or being reluctant to talk about how they’re feeling is common. But keep listening and ask how they are feeling. When they do open up, make sure they know there’s someone there who really cares.

Please note that these symptoms are by no means diagnostic in nature. Professional advice is always preferable, especially if you have any doubt as to what may be causing the change in your child’s behaviour.

Attention and active listening go a long way in making sure your child does not slip under the radar.

Where can I get extra help for my child's mental health?

Fortunately, there is plenty of help at hand and we recommend reaching out to the team at YoungMinds where you will find many resources and professional support available.

Other sources of support include:

The NSPCC and the Mental Health Foundation.

We are also here to help with any learning issues relating to anxiety and social and emotional mental health. Feel free to get in touch with one of our experienced directors to discuss your needs. We offer a free consultation and a free trial lesson to help build rapport.


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5 ways to support the mental health of a child with SEN

supporting mental health in a child

Research shows that 1 in 5 young people aged 16-24 experience anxiety or depression at any one time.   

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Bright Heart

As awareness of mental health grows we look at how you can support your child

5 ways to support the mental health of a child with SEN

Mental health may seem to be somewhat of a buzz word these days, but research shows that 1 in 5 young people aged 16-24 experience a common mental illness such as anxiety or depression at any one time1.

Children affected by learning challenges are:

supporting mental health in a child
Taking action to talk with someone is always better done sooner rather than later

How can you as a parent support your child with Special Educational Needs?

1. Talk to your child about mental health

One of the best places to start is by talking about mental health to your child. You may discuss feelings and help give your child the language he or she needs to describe their emotions. You may simply ask questions to ascertain what your child is experiencing – are they anxious? Are they having self-esteem issues? Open dialogue will go a long way to making your child feel heard and supported. Make conversations about mental health a normal part of life – anywhere is a good place to talk; in the car, walking the dog or cooking together. Ask open-ended questions and show empathy rather than trying to offer immediate solutions.

2. Give your child your full attention

​When listening, make sure you’re fully present and that your child can feel that they have your undivided attention. Nobody likes to be half-listened to. Ignore or avoid distractions. Maintain eye contact and focus on your child.

3. Familiarise yourself with the signs of poor mental health

Keep in mind that all children are different, but some of the common signs of mental health problems in children include:

Look for clues about feelings: listen to the child’s words, tone of voice and body language.

4. If you’re worried about your child’s mental health, get help

Speak to your GP

As a first course of action, we suggest reaching out to your family doctor. He or she will be able to make a clinical assessment and to listen if your child is willing to talk to them. Your GP will also be able to make specialist referrals for therapy for example, where necessary to assist your child in managing their mental health.

Get in touch with your child’s teacher and/or tutors

Schools and teachers are becoming increasingly aware of the importance of supporting students’ mental health. It is vital that they are made aware that your child is struggling and they will be able to keep an eye on them during this time and provide much-needed additional support and encouragement.

Reach out to Support Organisations

If you feel that you‘d like additional support, get in touch with one of the following organisations that specialise in this field:

5. Take care of your own mental health

This cannot be overemphasized. Children live what they learn and as challenging as it may often be for us as parents, it is imperative that we model healthy habits and show our children what good emotional regulation and self-care looks like. If you feel stressed out, anxious and overwhelmed, make a point of implementing a self-care routine that will assist in providing you with more balanced living. You can also schedule time with a counsellor or therapist to provide you with perspective. Never underestimate the world of good that feeling heard can do for you (and your child).

References

  1. McManus et al., 2009, according to a report by the Centre for Mental Health 2018, centreformentalhealth.org.uk
  2. Emerson & Hatton, 2007, according to a report by the Centre for Mental Health 2018, centreformentalhealth.org.uk
  3. National Society for the Prevention of Cruelty to Children

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